beachbody chalean extreme workout sheets

#BEACHBODY CHALEAN EXTREME WORKOUT SHEETS TV#

Protein – 102g, Carbs – 189g, Fat – 34g, Fiber – 45gĭidn’t quite reach the 4500 calories burned I was hoping to, but I think I’m getting the hang of this new summer schedule and will plan better next time. Total calories consumed – 1377 Total calories burned – 3139 Definitley got a good sweat on.ġ:00am Snack – 9oz edamame in the pods and 12oz Celestial Seasonings Raspberry Zinger tea with stevia in the tea bag – the great thing about edamame, other than the fact that it’s insanely good for you, is that if you get it in the pods it’s fun to eat and takes a while as opposed to a bag of chips that doesn’t do much to keep you from mindlessly cramming multiple servings in your mouth without even realizing it Lots of squats and lunges, some kickboxing, push-ups and yoga.

#BEACHBODY CHALEAN EXTREME WORKOUT SHEETS TV#

mayo (the real stuff), 1 slice each reduced fat cheddar and havarti cheese and 2 romaine lettuce leaves, 1 Fuji apple (was really hungry today…pretty sure it’s partly my metabolism really kicking in and partly being tired)ħ:30pm 20oz water then took the kids out to the basketball courtĩ:15pm Dinner – Chocolate Shakeology made with 8oz 1% milk, 1 scoop Shakeology Fiber Boost, 3 maraschino cherries and 3 ice cubes (perfect way to feel like I’m cheating without blowing my plan)ġ0:15pm Workout – Didn’t have access to the TV so I made up my own, compiling moves from ChaLEAN Extreme, TurboFire and P90X. Drank it from my Simpsons Squishee cup 🙂 Now I’m not necessarily saying that among all the other benefits, Shakeology is a cure for hiccups, but they did stop as soon as I started drinking it so I’ll let you come to your own conclusion.ġ1:45am Snack – 6oz Yoplait Light Harvest Peach and 3 whole walnuts (it actually took me an hour to eat this because I was working on facebook)ģ:15pm Lunch – Lean Cuisine Chicken Teriyaki Stir Fry (I don’t usually eat frozen meals, but I was rushing to get out the door to pick up my son from a playdate and send some Shakeology samples to friends)ĥ:30pm Snack – 20oz water with 2 Slimming Formula tablets, 1 low carb tortilla with 1 tsp. I don’t plan on keeping up this crazy schedule forever so at some point I’d like to sleep 8 hours straight through again, not in bits and pieces.Ĩ:15am 16oz water (which seems to have led to a massive hiccup fit)ĩ:20am Breakfast – 12oz water with 2 Beachbody Slimming Formula tablets, Chocolate Shakeology made with 4oz water, 4oz 1% milk, 1 scoop Shakeology Fiber Boost, a little cinnamon and 3 ice cubes. Great for getting more done sooner, but it concerns me that my body is now used to only sleeping a few hours at a time. Started off the day waking up before my alarm.

Beachbody chalean extreme workout sheets